Here is What You'll Learn Some of the most influential CEOs, executives, and celebrities credit meditation and mindfulness for their success. Get introduced to this revolutionary way of handling stress. Understanding what triggers you to react or respond as you currently do. Do you struggle with controlling your emotions of stress, overwhelmed, anxiety, frustration, resentment, anger, or sadness?
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From Good Housekeeping. Chandrama Anderson , a licensed family and marriage therapist in Silicon Valley, CA, shares a few golden pieces of couples therapy hacks that can help make sure your relationship is smooth sailing. Go back to the days of complimenting each other, dressing up for each other, and doing something new and fun to get the excitement back. Instead, do a little everyday.